If you are looking for a fun and easy way to lose weight while enjoying the outdoors, gardening can be a great option for you. Just remember that when it comes to this activity, safety always needs to come first so make sure that you are aware of what exactly you will be doing in your garden before getting started.
If you are thinking of starting a garden yourself, then it might be interesting for you to know that actually, there is some truth behind this claim. When it comes to losing pounds of weight, spending some time outdoors in your backyard or on your porch can actually help you burn some calories.
However, keep in mind that the amount of calories you will be able to burn with this activity varies depending on several factors, which include your current weight, the garden type and gardening style that you choose, as well as how much time you can spend on it. As a result, before starting anything, it would be best if you first discussed the idea with your doctor to make sure that this is safe for you.
When compared to other exercises, gardening really has its benefits. For example, walking up and down the lawn or the garden will already cause an increase in your heart rate which means that you are burning calories. Of course, this is in addition to the fact that you are outdoors, breathing fresh air and enjoying nature.
When it comes to calorie burning, studies show that about 150 pounds of weight loss can be achieved in an hour when gardening. This number varies however depending on certain factors you need to take into consideration, such as your age, weight, height and so on. Some experts recommend adding gardening to your alternative workout activities because you will be able to burn more calories than with other exercises such as running, for example.
How can you burn calories when gardening?
This is because there are certain activities that you need to do in order to get this done, such as digging holes, planting trees and flowers, raking up leaves, splitting wood and so on.
However, keep in mind that you do not necessarily need to start a large garden of your own in order to be able to burn calories while doing this activity. You can instead opt for keeping your window box or containers filled with edible plants such as lettuce or strawberries. This will still help you lose weight and will be much easier to manage.
If this is not enough, make sure that when you are outside gardening in your own backyard or on your porch, you wear comfortable clothes such as old shorts and a shirt. Do not wear shoes with heels or lace up shoes because this can cause stress on your feet and legs, which may lead to injuries that can force you to stop exercising.
With this, it is safe to say that as long as you follow certain guidelines such as those mentioned above, gardening can be a fun and effective way of getting fit and losing weight at the same time. There are so many ways in which you can do this and the possibilities are truly endless.
If you want to get started, you should first talk with your doctor and make sure that the activity is safe for you. You can start out small by making a plan of what exactly you will be doing in your garden. This way, it will be easier for you to keep track on how many calories you have already burned.
Also, consider your individual and unique needs and abilities before starting something like this because losing weight does not necessarily mean that you need to be spending many hours in your garden trying to figure out what things you can do in order to burn calories. For example, if you are over 50 years of age or if you have a health condition such as high blood pressure or diabetes, you should only do the activities that are recommended by your doctor.
This is because while some outdoor gardening activities can help you burn calories, others may strain and even hurt certain body parts. Remember this when it comes to choosing what things you will be doing and how long you will spend working in your garden. Talk to your doctor and ask for advice on what you can do and how much time it will require in order for you to get the weight loss results that you need.
If you are physically active and have been able to maintain a healthy weight, then it will be safe for you to start doing gardening activities. You can start out with 30 minutes of regular exercise every day and this may even include using your garden as an alternative place where you can burn calories. It is up to you what kind of activity you will be doing and your personal preference when it comes to this.
If you want, you can opt for gardening activities such as raking up leaves, pushing a lawnmower and cutting the grass. Some of these may require some specific tools in order to get done but if not, then feel free to improvise by using regular household items such as scrapers (for cutting the grass), brooms (for raking up leaves) and kitchen knives (to cut bushes).
Remember that consistency is key when it comes to losing weight. You should not expect immediate results in just a few days. It will also be beneficial for you if you eat healthy foods while at the same time exercising. This will help you in your weight loss journey and it will also improve your overall health.
Is weeding good exercise?
Pulling weeds is a great way to get in some exercise. Raking leaves also counts as good exercise and it’s great for your yard. Gardening activities such as these can help you burn calories and lose weight.
Pulling weeds is a great way to get in some exercise. Raking leaves also counts as good exercise and it
Well, if you don’t want to do any real gardening, you can always watch YouTube videos about it. That counts too 🙂
Physical benefits including
Getting into gardening will also mean that you will have an easier time reaching your health and wellness goals. Gardening can bring so many physical benefits including weight loss, reduced risk of diabetes and cardiovascular disease, a stronger heart and muscles as well as improved flexibility. You can truly improve your overall health by getting into this activity.
This will also include improving your mental health by reducing the risk of depression, having better sleep and being more productive.
There are so many physical benefits that you can get from this activity. Aside from weight loss, you can start experiencing significant improvement in other areas such as an increased heart rate which will help improve your fitness levels. Some research has even shown that gardening can help improve your mood so you should definitely try it out.
